Quick Fit with Cassy
Strengthen Your Core and Upper Back
Season 3 Episode 5 | 10m 2sVideo has Closed Captions
A 10-minute routine to strengthen your abs and back muscles.
Reduce pain and make your everyday activities easier by strengthening your entire torso. Cassy Vieth leads this Quick Fit class specifically designed to strengthen your core and the muscles in your upper, middle, and lower back. Cassy uses a chair for stability and zero-impact bodyweight movements to help balance your muscles and keep you active and independent.
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
Strengthen Your Core and Upper Back
Season 3 Episode 5 | 10m 2sVideo has Closed Captions
Reduce pain and make your everyday activities easier by strengthening your entire torso. Cassy Vieth leads this Quick Fit class specifically designed to strengthen your core and the muscles in your upper, middle, and lower back. Cassy uses a chair for stability and zero-impact bodyweight movements to help balance your muscles and keep you active and independent.
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipPart of These Collections
Upper Body Workouts
A collection of Quick Fit episodes that work muscle groups in the upper body.
View CollectionA Strong and Healthy Back
A collection of Quick Fit episodes that strengthen the lower and upper back.
View Collection
Core & Abdominal Workouts
A collection of Quick Fit episodes that work the core and abdominals.
View CollectionProviding Support for PBS.org
Learn Moreabout PBS online sponsorship
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.